Exclusive Content:

Restaurant Health Inspection Checklist

Restaurant Health Inspection Checklist What should a restaurant manager do...

The Restaurant Manager’s Guide for Passing a Health Inspection

Restaurant Manager's Guide for Passing a Health Inspection Passing a...

Where You Might Fit the Future of Public Health?

Where You Might Fit the Future of Public Health? Healthcare Healthcare...

Why leave home? We’ll bring the gym to you!

In this entry, I want to discuss what I think is the most important factor in an exercise program, and in life in general, and that is motivation. As a personal trainer of over 15 years, I have been watching people exercise, and workout, and try to achieve their goals for years and years. Not only that, but I have myself been trying to reach my goals for the last 15 or 20 years. So what do I find with all this experience? The bottom line is this, motivation is always going to be the key. And I’m not talking about this rah-rah stuff that you see on Instagram or TV Etc. I’m talking about inner motivation, intrinsic motivation, the motivation that’s inside you, yes inside you. No matter where you think you are in your life, or how far away from your goal you are, each one of us has inside of them the fire and the drive to achieve a goal. The trick is being able to be brave enough to reach down deep, and for some deeper, to find that drive, to find that motivation, and to utilize it. So often I hear people say I want to maintain, I like where I am. Listen, there is no such thing as maintaining. You’re either getting better and progressing or getting worse and declining. The key is, at the end of each day, I want you to look in the mirror and stare at that person staring back at you. Did that person that you see in the mirror out perform the person that you saw yesterday in the mirror? Did that person in the mirror do everything in there ability to be better than the person that you saw last night in the mirror, cause that’s what it takes. Each day you should be competing not against your competition, but against yourself and that person that you were the day before. You should always be striving to get better. Not just in fitness but in life in general. As long as you have given it everything you got, and did everything in your power to outperform that person that you see in the mirror, that’s all that matters. You can rest easy, knowing that you did everything in your power to try to improve your life. Another key factor is not blaming anybody else for your shortcomings or your bad luck. Listen, those who are the most successful point the finger at themselves. They don’t blame others, and they take the responsibility solely upon themselves. This is how you grow and this is how you progress. So as we approach this New Year, set your goals, but hold yourself accountable to them. Be brave enough to reach down deeper within yourself than you ever have. Don’t be a

Latest

Use Cialis and Go with It!

What makes the difference in between Cialis and the...

Microwave – New Age Cooking

The microwave is the most user friendly machine in...

Rehab Tips for Drug Addiction

Although it is one of your best decisions, enrolling...

Top Weight Loss For Men Diet Plan – Dr Oz Review

If you're looking for the best men's diet plan,...

Newsletter

Stay in touch:

1,000FansLike
1,000FollowersFollow
1,000FollowersFollow

Don't miss

BEADED BRACELETS FOR MEN

Men are starting to pay attention to their dressing...

Can Having Too Many Men Friends Harm Your Dating Life?

Do you like having men friends, and get on...

A Guide to Selecting Cooking Utensils

There are an infinite variety of cooking utensils. Some...

Men, Style and Reading Glasses?

If your morning paper is getting difficult to read,...

Feed Your Probiotics Well

Many people are beginning to realize the importance to...
spot_imgspot_img

Related Articles

Restaurant Health Inspection Checklist

Restaurant Health Inspection Checklist What should a restaurant manager do during visits by health inspectors? Doing your own inspections is the best way to pass...

The Restaurant Manager’s Guide for Passing a Health Inspection

Restaurant Manager's Guide for Passing a Health Inspection Passing a health inspection can be intimidating and seemingly impossible. But policies and procedures exist to help...

Where You Might Fit the Future of Public Health?

Where You Might Fit the Future of Public Health? Healthcare Healthcare workers are in high demand. The U.S. Bureau of Labor Statistics projects an increase of...

How to heal from emotional abuse

Even though emotional abuse does not result in physical injuries, the trauma it causes can be life-altering for both mental and physical wellbeing. Although...

MK 677 – Results, Side Effects and Dosage. Benefits. Before and after.

Ibutamoren, commonly known by its street name MK-677, is a powerful performance-enhancing drug that has the potential to transform bodybuilding dynamics forever. Classified as...

The Future of Public Health: Where You Might Fit

The Future of Public Health: Where You Might Fit in Healthcare Healthcare workers are in Future of Public Health high demand. According to the U.S. Bureau...

What are the Different Types Of Life Coaching?

This guide decodes what life coaching is and outlines its various components for those considering hiring one. Olga Rybina and Yuri Muradyan founded the...

These mental health tips will help you stay active

Mental health makes managing stress and other problems much simpler. This guide will show you how to improve your mental wellbeing; it includes lessons...

Are there any negatives with tooth Implants

Are There Any Cons to having Dental Implants? Tooth Implants have seen an incredible surge in popularity over the last 10 years due to advances...
error: Content is protected !!