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What is Whipped Coffee? And How Can You Make It Healthy?

This is how to make whipped Coffee Recipes:

Ingredients

2 tablespoons sugar

2 tablespoons instant espresso

2 tablespoons of hot water

Directions

Mix all ingredients together by hand or use an electric mixer to make a mousse-like consistency. This takes approximately 1 to 2 minutes.

To make iced coffee, pour the foam over a glass with milk and ice. If you feel adventurous, add cinnamon, cocoa, or an extra sprinkle of instant coffee.

Balance out the sugar and caffeine in whipped coffee

Whip coffee is sweet because of the sugar. Unfortunately, two tablespoons of sugar added to the recipe will blow most people’s entire sugar budget for the day.

According to the American Heart Association, women should eat less than 100 calories per day (6 teaspoons) and men no more that 150 calories (9 teaspoons) of added sugars each day.

You can avoid added sugar by using bulky sugar substitutes. This will allow you to have a fluffy texture and still make instant coffee taste good.

Smith suggests trying:

  • Granulated Stevia
  • Granulated monk fruits

You can reduce the calories by making the recipe the same as before, but you can add unsweetened almond or oat milk to it instead of traditional milk. If you choose to use nut milk, the carbs will be lower and sugar will be lower.

A decaf instant blend is a great alternative to whipped coffee if you don’t like the idea. Two tablespoons of regular instant espresso is equivalent to two cups of coffee.

Do you really need instant coffee?

Instant coffee is the best choice for most recipes. When whipped together, instant coffee gives the ingredients a light texture. You can grind regular coffee grounds to make instant coffee. The powder will need to be run through a coffee grinder several times before it can become instant coffee.

Are you still trying to get your coffee brewed?

You can give your coffee a new look by adding cocoa powder, cinnamon, or stevia to it. Unsweetened almond milk and unsweetened soymilk can be used as coffee creamers. For a cold brew, you can add a few drops of vanilla extract to your coffee or mix it with ice and nuts milk.

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