Exclusive Content:

Restaurant Health Inspection Checklist

Restaurant Health Inspection Checklist What should a restaurant manager do...

The Restaurant Manager’s Guide for Passing a Health Inspection

Restaurant Manager's Guide for Passing a Health Inspection Passing a...

Where You Might Fit the Future of Public Health?

Where You Might Fit the Future of Public Health? Healthcare Healthcare...

Waterless Cooking Demystified – Part 4 – Seven Principles of Waterless Cookware

The principles of waterless cooking are relatively simple and straightforward.

Principle 1: High grade stainless steel used to protect food

Many people use Aluminum cookware because its excellent thermal conductivity allows it to heat up fast and uniformly. But there have been studies indicating that aluminum cookware can react with some foods and may not be good for your health. A solution is to use stainless steel cookware.

Waterless cookware is made of high grade stainless steel, which does not allow tastes from the metal to leach into the food. Stainless steel is also easier to clean and does not require such coatings as Teflon, which also may get into the food.

The highest grade of stainless steel available is surgical stainless steel. It contains about 18% chromium and a higher percentage of nickel thank “ordinary” stainless steel. The popularity of surgical stainless steel is due to its gleaming appearance which lasts for the life of product. Its excellent corrosion resistance is due to an invisible, passive oxide film that forms on the metal’s surface in air.

Principle 2: High heat capacity and conductivity

Because waterless cooking does not utilize water or oil as a cooking medium, the vessel itself must have excellent conductivity and heat retention properties to ensure even cooking. Waterless cookware accomplishes this through a carefully engineered composite construction. Good quality waterless cookware has multiple layers, particularly on the bottom of the vessel (where heat conductivity and retention are of critical importance). At a minimum, a waterless vessel should have a bottom layer made of a highly conductive metal such as copper or aluminum, a heavy inner layer of a metal with a high heat capacity such as iron or steel, and a top layer of stainless steel (the top layer is the layer that comes into contact with the food).

Principle 3: Flat bottom used for efficient heat transfer

The bottoms of the cookware are machined flat, so that as much surface as possible is in contact with the coils of an electric stove. The machined surface also yields better efficiency with gas stoves.

Principle 4: Bottom plate used to evenly distribute heat

Multi-elements and multi-layer construction distributes the heat evenly along the bottom of the pot or pan. This eliminates hot spots that can burn the food.

Principle 5: Iron core used to retain heat

Once the cookware gets hot, it retains its heat due to the heavy iron core’s high heat capacity, so the cooking vessel maintains a nearly constant temperature throughout the cooking process.

Principle 6: Special lid to keep water from escaping

The lid forms a seal with the pot, locking in the natural moisture that escapes from the food during the heating process. Foods can cook in their own natural juices, so that vitamins and minerals are retained.

Since vegetables contain a large quantity of water, there is no need or barely any need to add any when cooking. Water that is released from the vegetables upon cooking turns into steam and is contained in the pot by the lid. The steam helps the cooking process.

Note: if you are frying and need to reduce some water/juices, you can open the lid slightly or open the steam valve to let the steam escape, then close the lid to let the food finishing cooking in its own juices.

Principle 7: Advanced knob with Steam valve used to announce when to turn off heat

Once the natural juices create sufficient steam, a whistle or steam valve notifies the cook. At that time the cook can turn off the heat. This saves energy, and the food cooks at a constant temperature, because of the pot’s heat retention capabilities and the heat of the steam inside the pot.

The result is tastier and healthier meals!

Foods cooked using these seven principles of cookware cook quicker, at lower temperatures, and in their own juices, resulting in tastier and healthier meals.

Read the remaining articles in the series: How does Waterless Cookware work? How to Cook with Waterless Cookware?…

Joyce is an enthusiastic cook. Over decades of cooking, she’s experienced diverse cuisines and has utilized many kinds of specialty cookware. She has extensive knowledge of natural food and health and many years of practice of Tai chi and Yoga. She has come to recognize waterless cooking as the ultimate cooking technique for healthier and tastier meals for a person or family with a busy lifestyle.


Dental Implant Procedure – The the most practical option for one tooth or a few Teeth

Dental Implant Procedure - The the most practical option...

Reliable Fitness Trainers in Franklin TN

All of us have reasons why we want to...

The Green Living Lifestyle – Every Little Helps

When it comes to green living, many people may...

Good News For Americans – The Health Care Reform Bill

In an age of daunting economical difficulties, health and...


Stay in touch:


Don't miss

You should know in order to be prepared for dental implants.

Here are some of the things you should know...

Athem Blue Cross Offering Two New Health Insurance Plans in California

Anthem Blue Cross Life and Health Insurance Company is...

Lifestyle Blocks For Sale – Interested in Rural Living?

Lifestyle blocks or farmlets for sale in New Zealand...

Care and Precautions During Pregnancy

Pregnancy is the growth of a couple of offspring, called...

Scam “Craigslist WI” Special News Release

Craigslist WI Sauk Craigslist WI Sauk County Sheriff's Department received...

Related Articles

Restaurant Health Inspection Checklist

Restaurant Health Inspection Checklist What should a restaurant manager do during visits by health inspectors? Doing your own inspections is the best way to pass...

The Restaurant Manager’s Guide for Passing a Health Inspection

Restaurant Manager's Guide for Passing a Health Inspection Passing a health inspection can be intimidating and seemingly impossible. But policies and procedures exist to help...

Where You Might Fit the Future of Public Health?

Where You Might Fit the Future of Public Health? Healthcare Healthcare workers are in high demand. The U.S. Bureau of Labor Statistics projects an increase of...

How to heal from emotional abuse

Even though emotional abuse does not result in physical injuries, the trauma it causes can be life-altering for both mental and physical wellbeing. Although...

MK 677 – Results, Side Effects and Dosage. Benefits. Before and after.

Ibutamoren, commonly known by its street name MK-677, is a powerful performance-enhancing drug that has the potential to transform bodybuilding dynamics forever. Classified as...

The Future of Public Health: Where You Might Fit

The Future of Public Health: Where You Might Fit in Healthcare Healthcare workers are in Future of Public Health high demand. According to the U.S. Bureau...

What are the Different Types Of Life Coaching?

This guide decodes what life coaching is and outlines its various components for those considering hiring one. Olga Rybina and Yuri Muradyan founded the...

These mental health tips will help you stay active

Mental health makes managing stress and other problems much simpler. This guide will show you how to improve your mental wellbeing; it includes lessons...

Are there any negatives with tooth Implants

Are There Any Cons to having Dental Implants? Tooth Implants have seen an incredible surge in popularity over the last 10 years due to advances...
error: Content is protected !!