While you can perform exercises that specifically target the midsection, you can also perform a fitness ab workout to get the six pack or sexy tummy of your dreams. Fitness exercises, when combined with some principles on working out abs, can help you shape up your torso. They burn fat and build muscle. Before you practice the tips on performing such exercises, learn which ones you would like to try first.
Those who want to perform a fitness ab workout have three options. The first is stretching exercises. This group of fitness exercises is often used as a warm-up for performing routines. Performing neck and shoulder stretches, chest and arm stretches, and leg stretches help prepare body parts that you will use when performing ab exercises. They are crucial in avoiding strain and injury. Your second option is resistance training. This fitness exercise group uses resistance to make a person fit. Some resistance training routines like triceps curls and forward arms race use free weights. Other exercises use exerciser’s own weight. More familiar exercises in this subgroup are crunches and sit-ups.
Apart from stretching and resistance training, you can also use aerobics as a fitness ab workout. Aerobics sessions, running, swimming, and walking are common examples of this group of fitness exercises. Aerobics, which combines stretching and strength exercises with rhythmic movements, is performed longer but with less intensity.
When you select a fitness exercise, be sure to remember the following tips. These tips will enable you to work out your midsection while performing fitness exercises. They are also meant to keep you away from injury. The first tip is to use core muscles to maintain posture. For example, if you want to use running as fitness ab workout, be sure to stand straight when doing it. Maintaining a straight posture will force your core muscles – where abdominal muscles are grouped into – to work and be developed. Proper posture when running means the back is relaxed on the spine and the shoulders are straight. Doing this will strengthen your abdominal and other core muscles.
Also, be sure to breathe well when performing a fitness ab workout. One of the purposes of doing a fitness workout is to burn fat. You will be able to burn fat by increasing the oxygen in your blood, which is done by breathing well. For example, if you are walking, breathe in through your nose and allow your shoulders to expand in the process. Then, breathe out through your mouth. While you exhale, don’t forget to tighten your abdominal muscles. Targeting or contracting abs at this point will give them a workout. You can use this method of breathing for other fitness exercises, not only for walking.
Lastly, be sure to raise the intensity of the fitness workout as time goes by. This same principle is followed in other exercises, especially in doing a fitness ab workout. This means that before you run fast, you must run slow; Before you run slow, you must jog; before you jog, you must walk fast; and so on. Fitness exercises like these are a good way to achieve six pack or sexy tummy you desire.