Exclusive Content:

Everything you need to know about autism spectrum disorder (ASD).

What are the signs and symptoms of autism? ASD symptoms...

Why does my lower back hurt when I cough?

Lower back pain caused by coughing Chronic coughing can sometimes...

Everything you need to know about Rheumatoid Arthritis

What is rheumatoid? Rheumatoid arthritis is an autoimmune condition that...

Is Aerial Yoga the Answer?

When a person is under a lot of stress, their body tends to experience back pains, headaches, tightness, joint and muscle pains not to mention emotional discord, anxiety and perhaps depression.

articles_pic

A recent study by – Physiotherapist LJ Nosse did a study titled ‘Inverted Spinal Traction’ published in Arch Phys. Medical Rehab 59: 367-370, Aug 78. Confirmed that inverting decreased muscle tension by over 35% within the first 10 seconds! Due to this significant reduction in pain the test group reported feeling an improvement in mood and general well-being.

So what other benefits can Aerial Yoga have on our minds and bodies? We asked Master Yoga teacher and Holistic specialist “Monique Gharios’ for the answer.
“Decompression of the spine is one of the basic advantages over normal yoga. Inversions relieve spinal pain enabling a person to have better posture. The spine affects how a person sits, stands and moves so needless to say it is one of the most important parts of our body.”

Some of the other benefits include, relief from insomnia, anti-aging, assisting in the bodies detoxifying process, stimulates the circulatory system, digestive system, and lymphatic system.

(socialhealthinsights.org) Special thanks to expert Monique Gharios- www.aerialyogacademy.com

https://youtu.be/5LBMZGmSnPs

Latest

Everything you need to know about autism spectrum disorder (ASD).

What are the signs and symptoms of autism? ASD symptoms...

Why does my lower back hurt when I cough?

Lower back pain caused by coughing Chronic coughing can sometimes...

Everything you need to know about Rheumatoid Arthritis

What is rheumatoid? Rheumatoid arthritis is an autoimmune condition that...

Rehab Tips for Drug Addiction

Although it is one of your best decisions, enrolling...

Newsletter

Stay in touch:

1,000FansLike
1,000FollowersFollow
1,000FollowersFollow

Don't miss

Everything you need to know about autism spectrum disorder (ASD).

What are the signs and symptoms of autism? ASD symptoms...

Why does my lower back hurt when I cough?

Lower back pain caused by coughing Chronic coughing can sometimes...

Everything you need to know about Rheumatoid Arthritis

What is rheumatoid? Rheumatoid arthritis is an autoimmune condition that...

Rehab Tips for Drug Addiction

Although it is one of your best decisions, enrolling...

Couples’ Drug and Alcohol Rehab for Addiction Treatment

Substance abuse can be a serious problem if it...
spot_imgspot_img

Everything you need to know about autism spectrum disorder (ASD).

What are the signs and symptoms of autism? ASD symptoms usually become apparent in early childhood between the ages of 12 and 24 months. But...

Why does my lower back hurt when I cough?

Lower back pain caused by coughing Chronic coughing can sometimes cause back pain. Chronic coughing can cause back pain and make the spine contract more...

Everything you need to know about Rheumatoid Arthritis

What is rheumatoid? Rheumatoid arthritis is an autoimmune condition that can cause joint pain, inflammation and other damage to your body. The damage to the joints...
error: Content is protected !!