Exclusive Content:

Restaurant Health Inspection Checklist

Restaurant Health Inspection Checklist What should a restaurant manager do...

The Restaurant Manager’s Guide for Passing a Health Inspection

Restaurant Manager's Guide for Passing a Health Inspection Passing a...

Where You Might Fit the Future of Public Health?

Where You Might Fit the Future of Public Health? Healthcare Healthcare...

How Do New Lifestyle Shakes Compare to Medifast Shakes?

The new lifestyle and Medifast diets are somewhat similar to one another (there are some key differences however). Both diets offer shakes which are quite popular. People often ask me how the shakes compare to one another in terms of nutrition, taste, texture and price. So in the following article, I’ll attempt to compare the shakes on both of these diets.

First though, I should disclose that I have more experience with the Medifast products. I have tried and tasted new lifestyle products because I have a coworker on this diet who was kind enough to allow me to sample some of the meals. Now, onto the comparisons.

Nutrition, Ingredients, Calories, Carbs And Proteins: I think that one of the most important comparison between these two is going to have to do with their nutrition. Because this is ultimately going to affect their effectiveness. If they can’t get you into ketosis or a calorie and carb deficit, then you’re probably going to abandon them anyway. And if the ingredients aren’t healthy or diet friendly, what’s the point?

So that I’m comparing similar products, I’m going to be looking at the chocolate shakes for each diet. The new lifestyle diet’s chocolate shake / pudding mix contains 100 calories, 14 grams of proteins, 7 grams of carbs and 1.5 grams of fat. Although I looked everywhere, I could not find the sugar content of these shakes. I find this to be somewhat important because one thing that I’ve noticed about these products is that they’re sweetened with aspartame. For the most part, Medifast uses natural sugar substitutes like maltodextrin.

The Medifast dutch chocolate shakes contains only 90 calories, only one gram of fat, 11 grams of protein, 13 of carbs, and 8 grams of sugar. (Incidentally, this product only make the shakes. There are separate pudding and shake meals. It’s not a two in one product in the way that the new lifestyle shakes are (since they make both pudding and shakes) I prefer this because I believe it makes the texture better.)

Taste And Cost: The new lifestyle shakes are $12.50 per box. The Medifast shakes costs around $3 more if you’re buying them individually. I find that this isn’t an issue for a couple of reasons. First, I have to say that in my observation, very few people buy these products individually. Most people buy them as part of a package. And with coupons, the cost per meal generally goes down to just over $2 each.

And second, you consume only 5 Medifast meals per day as opposed to 7 on the new lifestyle plan. So it will take more products each day which is ultimately going to potentially cost more. People often tell me that they think one diet is cheaper than the other, but I find this misleading since you have to consume 2 more meals per day on one of the diets.

I think that the biggest difference between these two is the taste. I just prefer the Medifast shakes but I suppose it could be that I’ve become so used to them. To me, they have more flavor and do not taste bland and chalky. Also, their texture is not as foamy and is more smooth and creamy which I prefer, but this is my personal preference. Yours may be different.

Latest

HOW FITNESS AND GOOD NUTRITION HAVE A PROFOUND IMPACT ON YOUR HEALTH

Article Source: https://www.simplyfitness.com/blogs/lifestyle/how-fitness-and-good-nutrition-have-a-profound-impact-on-your-health You only live once. The body you’re...

Consider a Men’s Nutritional Health Supplement For Optimal Health Benefits

A comprehensive men's nutritional health supplement can make a...

Heart Disease and Dietary Supplements – Discover the Best Nutrients to Enhance Heart Health

Many people are interested in learning more about heart...

Upper Cervical Care is the Answer to Our Health Care Crisis

A monumental health care crisis is taking place throughout...

Newsletter

Stay in touch:

1,000FansLike
1,000FollowersFollow
1,000FollowersFollow

Don't miss

Health Insurance and You

When you were born, it is a distant possibility...

Heart Disease and Dietary Supplements – Discover the Best Nutrients to Enhance Heart Health

Many people are interested in learning more about heart...

Drawing Towards Your Ideal Lifestyle

I once had a teacher who, on the first...

How does Clenbuterol Sopharma work?

Clenbuterol Sopharma is a popular steroid that people use...

Ensuring Children Healthy Lifestyles

Children are precious. They are the leaders, builders and...
spot_imgspot_img

Related Articles

Restaurant Health Inspection Checklist

Restaurant Health Inspection Checklist What should a restaurant manager do during visits by health inspectors? Doing your own inspections is the best way to pass...

The Restaurant Manager’s Guide for Passing a Health Inspection

Restaurant Manager's Guide for Passing a Health Inspection Passing a health inspection can be intimidating and seemingly impossible. But policies and procedures exist to help...

Where You Might Fit the Future of Public Health?

Where You Might Fit the Future of Public Health? Healthcare Healthcare workers are in high demand. The U.S. Bureau of Labor Statistics projects an increase of...

How to heal from emotional abuse

Even though emotional abuse does not result in physical injuries, the trauma it causes can be life-altering for both mental and physical wellbeing. Although...

MK 677 – Results, Side Effects and Dosage. Benefits. Before and after.

Ibutamoren, commonly known by its street name MK-677, is a powerful performance-enhancing drug that has the potential to transform bodybuilding dynamics forever. Classified as...

The Future of Public Health: Where You Might Fit

The Future of Public Health: Where You Might Fit in Healthcare Healthcare workers are in Future of Public Health high demand. According to the U.S. Bureau...

What are the Different Types Of Life Coaching?

This guide decodes what life coaching is and outlines its various components for those considering hiring one. Olga Rybina and Yuri Muradyan founded the...

These mental health tips will help you stay active

Mental health makes managing stress and other problems much simpler. This guide will show you how to improve your mental wellbeing; it includes lessons...

Are there any negatives with tooth Implants

Are There Any Cons to having Dental Implants? Tooth Implants have seen an incredible surge in popularity over the last 10 years due to advances...
error: Content is protected !!