We often see people are very much worried about their increased weight and obesity. They want to get rid of increased weight. For this purpose, people begin to search for easy and effective ways to reduce their appetite as well as the extra fat of their bodies.
So, here is a new product, Garcinia Cambogia Supplement, which can suppress appetite and decrease fats’ concentration from your body. It is mainly extracted by a plant species, Garcinia cambogia, which is also a tropical fruit. Another name of this fruit is Malabar tamarind. People use it as a supplement and preservatives for food.
The active ingredients of garcinia Cambogia supplemental pills are Garcinia Cambogia extract, tartaric acid, camogie, reducing sugars, potassium chloride, calcium carbonate, and fats. Garcinia cambogia is commonly available in the form of pills or capsules.
Health benefits of Garcinia Cambogia:
Many people claim different health benefits of Garcinia Cambogia. They use garcinia Cambogia pills for weight loss, lower their appetite, reduce their cholesterol level and feel them relax from the intestinal diseases. Let’s discuss Garcinia cambogia benefits.
- Reduce weight:
Hydroxy citric acid (HCA) is the main compound present in garcinia Cambogia supplemental pills. The percentage of this compound usually founds to be 20-60%. This compound deactivates the enzyme citrate lyase, whose function is the production of fat content in the body. So, HCA is used for blocking the ability of your body to make extra fats. It breaks down extra carbohydrates and then reduces your weight.
This supplement includes Garcinia Cambogia and one other plant species, Gymnema Sylvester. Both are useful for reducing appetite. It acts as a weight controller by boosting metabolism. That’s why dietitians claim that Garcinia Cambogia extract works to reduce weight up to 2 pounds after 2-3 weeks because it is an herbal product. Although its result takes time but will be long-lasting.
- Improve cholesterols:
One of the main garcinia Cambogia benefits is that it improves cholesterol content in the body. It can reduce low-density lipoprotein production up to 12.3% and enhance high-density lipoprotein, i.e., good cholesterol, by 8.6%.
- Protect stomach:
Garcinia cambogia pills also help cure stomach ulcers, protect the digesttract’s inner lining act, and treat the worms and parasites in the intestine. It also provokes the bowel movement. Therefore, it is safe to ingest this supplement but in small quantities.
- Increase Serotonin level:
Research has shown that the main compound, HCA, present in garcinia Cambogia, may increase Serotonin’s level in the brain. And Serotonin is the leading hormone in our brain. Its main function is to regulate our mood, feelings. It also liberates us from depression and anxiety. It makes communication better between the nervous system and the brain cells. In this way, Garcinia Cambogia helps people to make their health better by reducing depression.
- Increase energy:
A prolonged study has shown that by taking supplements of Garcinia Cambogia, the energy level of people has increased, especially at the time of exercise, because these supplements help to make it easy for you to burn your calories. And the burning of calories is directly proportional to lose your weight. Hence, it makes you more active and energetic.
Side effects of Garcinia Cambogia:
Apart from the many health benefits of Garcinia Cambogia, it has some risks related to your health. People often report garcinia Cambogia side effects when they take it in large quantities. As we know that Garcinia Cambogia is taken as a tea or in the form of supplemental pills. That’s why it becomes quite tough to consume the exact amount of hydroxy citric acid, which your body wants. Garcinia cambogia pills cause some health risks. These are discussed below:
- Minor side effects:
After taking some extra amount of garcinia Cambogia, you will feel some minor side effects, like;
- Severe headache
- High blood pressure
- Pain in bowel
- Dry mouth
- Nausea, etc.
- Liver damage:
People face different side effects of Garcinia Cambogia. Even some get serious liver disorders. There are many severe cases, like; complete liver failure, which consumers report, after consuming Garcinia Cambogia pills. Pregnancy complications are also reported. Therefore, FDA has claimed this weight loss supplement as unsafe, especially for liver patients and pregnant women.
- Testicular atrophy:
Garcinia cambogia, when consumed in high concentration (amount exceeds from 78mg/kg of weight of the body), often leads to testicular atrophy, besides weight loss. Testicular atrophy is a contraction of testicles (two male reproductive glands) present in the scrotum. This occurs due to the high dose of Garcinia Cambogia. Its increased concentration also affects sperm production.
- Serotonin syndrome:
Most people consume Garcinia Cambogia to enhance the level of a neurotransmitter, Serotonin, to alleviate depression. But when they consume the extra amount of Garcinia Cambogia extract, the concentration of Serotonin in the brain begins to increase. And it becomes an alarming situation, which leads to serotonin syndrome.
Serotonin syndrome is multiple symptomatic problems, often followed by high blood pressure, nausea, sweating, restlessness and increased heart-beat, etc. It happens when the production of Serotonin has increased in the brain.
- Block the effects of medicines:
A high dose of garcinia Cambogia may block the effects of various medicines and supplements. For example, Garcinia Cambogia extract interferes with drugs that treat diabetes by disturbing blood sugar levels.
It also disturbs the capability of your body to assimilate anti-tumor and anti-viral medicines. That’s why consuming the correct amount of Garcinia Cambogia is necessary.
Dosage of Garcinia Cambogia:
The dose of this product mainly depends on several factors like health, age, and other user circumstances. But the best dosage of garcinia Cambogia extract in a day is about 25-78 mg/kg/day. It means that a safe dose of Garcinia Cambogia pills is one capsule or pill (which has about 95% active constituent of HCA) three times a day. And the best time of taking this pill is one hour before the meal. But keep in mind that do not take more than 3 tablets in one day; otherwise, it will overdose and lead to health risks, as mentioned above. Always consult your doctor before taking Garcinia Cambogia pills.
Reviews for Garcinia Cambogia:
The reviews of customers are very important. They increase the beauty of products as customers’ reviews are honest. Garcinia cambogia supplements review often comes for up to 12 weeks. And people mostly like garcinia Cambogia pills because these are workable and effective. However, it requires some time for the result. Most people lose weight upto 2 pounds, and only those people experience side effects, whose has already liver disorders or other serious issues.
Products of Garcinia Cambogia:
After thoroughly examining the constituents, reviews, and benefits of garcinia Cambogia, there are three main supplements of Garcinia Cambogia, which people appreciate very much:
- Garcinia cambogia extra, for losing weight.
- Garcinia cambogia plus includes all-natural extracts and molecules.
- Garcinia cambogia by essential elements has the highest percentage of HCA.
The bottom line:
In short, Garcinia Cambogia is a tropical fruit derivative, weight loss supplement. It is mainly extracted from the rind of the fruit. The positive effects of Garcinia Cambogia extract are to reduce the body fats and get you free from depression. But its results are not promising as there are also health risks associated with it.