Exclusive Content:

The “Skinny” on Liposuction: What’s All the Buzz About?

Hey there, folks! Has the idea of liposuction ever...

How Artificial Intelligence is Transforming Modern Healthcare: A Dive into Tomorrow’s Medicine

Imagine a world where your doctor isn't just aided...

The Future of Life Coaching: Embracing Digital Trends

Isn't it amazing how technology's rapid advances reshape our...

EMS for old people

Among the most frequent accidents are falls. Older people are particularly affected. With increasing age, the consequences of falls become more severe. The elderly often lack the strength to catch a fall and avoid falling. A full-body training is recommended for them to build up strength and counteract sarcopenia, i.e. muscle degeneration in old age. In this blog, we would like to explain to you whether an EMS training for seniors is beneficial and what has to be considered!

A Rolling Stone Gathers no Moss

Older people often lack exercise, which is why their body fat percentage increases and their muscle mass decreases. When muscles, joints and bones are not needed, they atrophy. With regular strength training, seniors can counteract their age-typical complaints. Strength training is particularly important in old age because with each year without sufficient strength stimuli, bone density is reduced by one percent per year.

However, elderly people are limited in their movements and of course can no longer perform at their best. The intensities necessary for long-term success can only rarely be exceeded, which is why stagnation often occurs after an initial success. A classic strength training with weights is therefore only partially possible for seniors or not possible at all because the joint and cardiovascular loads are too high.

EMS Training for Seniors

The solution is EMS! When training with electrical impulses, the orthopedic load is low, the workout is very joint-friendly. At the same time the metabolism is stimulated because all large muscle groups are trained at the same time. EMS effectively addresses the large, fast muscle fibers that are difficult to reach with other types of training. At Sweat22, our qualified trainers are here to assist you feel more confident in your movements and overall fitness. 

Recent studies with men between 65 and 75 years show that seniors can counteract age-typical phenomena such as muscle loss with EMS training. Body Fat and Weight can be reduced and muscle mass can increase, all of which are crucial factors for seniors to maintain their independence in old age and prevent falls, for example. At Sweat22 Fitness Studio, our qualified trainers can give you a personalized fitness goal to feel your best and carry out your daily activities more confidently. 

Being physically active cannot prevent the ageing of the organ systems, but it can slow it down. Through regular strength training in old age, the body remains at a significantly higher level of performance and functionality and many signs of aging can be avoided or at least mitigated.

Up to What Age Can Seniors Take Part in an EMS Training?

Seniors can train into old age, so there is basically no age limit for senior sports. Due to their physical condition, older people may need a longer regeneration period or may be physically limited. However, it also depends strongly on the individual performance and training level of the person because everyone is in a different physical condition at a certain age.

Strength, however, can be trained at any age. Recent scientific findings prove that even people over 90 years can achieve good results with regular strength training with intensities adapted to their age. So there is no age limit for EMS training for seniors! However, a doctor should be consulted before training and a thorough check-up should be made. At Sweat22 Fitness Studio, you can consult with our qualified trainers, while considering your medical history, to help you achieve your desired fitness goals. 

Latest

Glorious Health Club

The Glorious Health Club and Art Gallery, a gay-owned...

Hormone Replacement Therapy and Definite Signs You Need It

Hormone replacement therapy is a medical treatment that women...

Maximizing the Benefits of Nutritional Vitamins and Herbal Supplements

Nutritional vitamins and herbal supplements are just one of...

Implementation of the “Betr Health” Method

It is why it is so important to have...

Newsletter

Stay in touch:

1,000FansLike
1,000FollowersFollow
1,000FollowersFollow

Don't miss

Effective Skincare Tips for Your Skin Type

Which Skincare Products Suit the Best for Your Skin...

Tips on Performing Fitness Ab Workout

While you can perform exercises that specifically target the...

Tender Thanksgiving Turkey – How to Cook a Delicious Turkey

There is nothing more tasty or satisfying than a...

This is Why You Allergic Your Stage While on Birth Control

Taking birth control pills is an effective way to...

Couples’ Drug and Alcohol Rehab for Addiction Treatment

Substance abuse can be a serious problem if it...
spot_imgspot_img

Related Articles

The “Skinny” on Liposuction: What’s All the Buzz About?

Hey there, folks! Has the idea of liposuction ever popped into your noggin? Let's face it: sometimes, no matter how many squats we do...

How Artificial Intelligence is Transforming Modern Healthcare: A Dive into Tomorrow’s Medicine

Imagine a world where your doctor isn't just aided by years of medical school, but also by cutting-edge artificial intelligence capable of analyzing data...

The Future of Life Coaching: Embracing Digital Trends

Isn't it amazing how technology's rapid advances reshape our daily lives? As our world increasingly goes digital, many industries are feeling the tremor of...

Effective Skincare Tips for Your Skin Type

Which Skincare Products Suit the Best for Your Skin Type? Skin that reflects wellness and self-care is the mark of healthy living and self-care. However,...

MyCPR NOW’s Online Courses: A Lifeline for Busy Individuals

In today's fast-paced world, where time is a precious commodity, the need for convenience and accessibility has never been greater. This is especially true...

Tips for a Safer Emergency Room Visit when a Senior has Dementia

Assuming patients visiting hospitals would be safe can be misleading; dementia patients face particular risks when visiting for checkups at hospitals due to memory...

Restaurant Health Inspection Checklist

Restaurant Health Inspection Checklist What should a restaurant manager do during visits by health inspectors? Doing your own inspections is the best way to pass...

The Restaurant Manager’s Guide for Passing a Health Inspection

Restaurant Manager's Guide for Passing a Health Inspection Passing a health inspection can be intimidating and seemingly impossible. But policies and procedures exist to help...

Where You Might Fit the Future of Public Health?

Where You Might Fit the Future of Public Health? Healthcare Healthcare workers are in high demand. The U.S. Bureau of Labor Statistics projects an increase of...
error: Content is protected !!