There are zillions of body building supplements on the market today, each backed by a muscle bound, hard-body claiming that their’s is the only one you’ll ever need to build the massive muscles that you desire. But don’t let yourself get dazed and confused by all the hype, all you have to do is feed your body a few tried-and-true natural muscle building supplements and watch the transformation begin.
My personal trainer, who is a highly decorated Natural Body Building Champion, insists that a person who wants to build a lean muscular physique only needs a few basic body building supplements in order to achieve their goals. You don’t need hundreds of dollars worth of synthetic pills, powdered chemicals, or liquid boosters to build a ripped body, you only need these 4 supplements and the drive to succeed.
The number one, most important bodybuilding supplement is protein. It is imperative that body builder’s eat sufficient amounts of protein to keep their muscles filled with amino acids, which are the building blocks for muscle tissue. Without ample amounts of protein supplementation, the body cannot continually grow. Prolonged time spans without adequate amounts of protein will result in muscle atrophy or deterioration.
In order to keep my muscles fed, my trainer suggests that I eat a specific amount of protein every two hours. Lean meats such as chicken, fish and turkey are preferred, but protein powder is a good supplement to use in place of whole food meals a couple of times a day. But don’t just rush out to discount bodybuilding supplements.com and buy any cheap bodybuilding supplements you can find. Remember, protein is the key ingredient in your muscle building mission, there are several types to choose from; do you know which type is best for your fitness goals?
Bodybuilding protein supplements come from four sources: Whey, Soy, Casein and Egg. They have different composition, cost, sources, and most significantly, digestion rates. Whey protein is the fastest acting, quickly digesting protein supplement. Casein protein has the slowest absorption rate and is often taken before bedtime to feed muscles throughout the night.
The basis of good Body building nutrition is to feed your muscles with “whole foods” as often as possible. It is not healthy to rely on protein supplements to meet your daily protein requirements. But eating 6 to 8 high protein meals each day can get time consuming to prepare, so it is okay to complement your body building diet with high quality protein supplements.
The second vital body building supplement recommended by my trainer is a high-quality multivitamin. If you want to spend big money on top bodybuilding supplements, buy a high quality powdered multivitamin that will fortify your muscles with essential nutrients through out the day. If you want your body to perform at its highest potential, you must supply it with the vitamins and minerals it needs to build muscle, burn fat and recover. It is best to take a powdered form of multivitamin supplements because they more easily absorbed by your body than the pressed pills.
There are two more absolutely imperative bodybuilding supplements that you need to know about if you are going to build lean, strong muscles and get that “ripped” look you are after. Arginine is an amino that produces nitric oxide which allows your blood vessels to open and flow smoothly. This assures that the vitamins, minerals and bodybuilding supplements can be used more efficiently by your body and increase the rate your muscles grow, enhance fat metabolism, lower your blood pressure and help detox your body.
The fourth essential bodybuilding supplement is a fatty acid that will reduce the amount of stored body fat you have by improving the way your body uses insulin and stimulate the lean muscle mass building processors within your body. This one is my personal favorite since I have gone from 28% percent body fat down to 15% in just 5 months while using it.